Sports Conditioning

Sports Conditioning uses friendly challenges to help children gain physical strength and health for their favorite sports. A great way to stay active with a fun based learning approach to all sport techniques. Kids will develop better:

  • focus
  • self-discipline
  • body control

through exercises and activities of:

  • stretching
  • agility training
  • core strengthening
  • explosiveness (how fast they are off the line)
  • stamina

Kids are sure to develop a love for physical activity to last a lifetime. Parents will receive progress reports to highlight what is being learned each month.

Kids can join individually or as a team!